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3 beauty benefits from egg whites that you will be amazed

3 beauty benefits from egg whites that you will be amazed

Eggs, a normal home food With a very cheap price But it is rich in many nutrients and minerals that are good for health. Plus, it can be used to cook a variety of delicious dishes. In addition to outstanding health properties, in terms of beauty, eggs

How to eat "eggs" according to your age?

How to eat “eggs” according to your age?

As you know, eggs are a good source of protein. In addition to being low in calories It is also rich in various nutrients that are beneficial to the body. Including iron, calcium, phosphorus, choline, vitamin A, vitamin B1, B2, B6, vitamin E, as well

7 foods that are bad for your health If eaten at night

7 foods that are bad for your health If eaten at night

I believe that many people have definitely encountered this event. When after eating at night and going to bed, there is a burning sensation in the chest and a sour belching. This symptom arises from digestive juices flowing back up into the chest and throat, causing us

Wrong Diet Theory

Wrong Diet Theory

Wrong Diet Theory Is it better to exercise in the morning than in the evening? Should I run or lift weights first? Muscle pain from exercise, should I stop playing or repeat? All these questions are answered with research results confirmed by experts. Including new information about eating to