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Monthly Archives: March 2024

3 beauty benefits from egg whites that you will be amazed

3 beauty benefits from egg whites that you will be amazed

Eggs, a normal home food With a very cheap price But it is rich in many nutrients and minerals that are good for health. Plus, it can be used to cook a variety of delicious dishes. In addition to outstanding health properties, in terms of beauty, eggs

How to eat "eggs" according to your age?

How to eat “eggs” according to your age?

As you know, eggs are a good source of protein. In addition to being low in calories It is also rich in various nutrients that are beneficial to the body. Including iron, calcium, phosphorus, choline, vitamin A, vitamin B1, B2, B6, vitamin E, as well