I believe that many people have definitely encountered this event. When after eating at night and going to bed, there is a burning sensation in the chest and a sour belching. This symptom arises from digestive juices flowing back up into the chest and throat, causing us to feel a burning sensation in our chest and belching. This symptom is a symptom of “acid reflux disease”
A study of Americans found that nearly 50 percent had symptoms of acid reflux without knowing the disease. In addition, eating at night also results in weight gain. Resulting in the risk of obesity as well. And from the study, it was found that the factor that caused it the most was eating dinner. Therefore, a good way to reduce the risk of causing acid reflux is to eat at least 3 hours before bedtime, while eating snacks late at night can have a negative impact on your health. Here are 7 types of food that you should avoid late at night:
1.Chocolate
I believe that many people like to eat it because it is believed that eating chocolate can help make you sleep more comfortably. But did you know that some food https://ufabet999.com types of chocolate have a high fat content? which will have a negative effect on our body, that is This causes the sphincter to become slack. In addition, chocolate also contains caffeine and a stimulant called “theobromine” that can cause acute kidney damage.
2. Citrus fruits
This is because these fruits are highly acidic. Therefore, drinking 1 glass of orange juice or apple juice before going to bed is considered very bad. But for some people, they can eat apples without any problems. Because our bodies are different.
3. Alcoholic drinks
I believe that many people are people who like to drink. But believe it or not, drinking alcohol As a result, the sphincter that connects the stomach and esophagus can become loose. Therefore, when there is a problem in this matter, the body will not be able to store food and is more likely to develop acid reflux disease.
I believe that many people have definitely encountered this event. When after eating at night and going to bed, there is a burning sensation in the chest and a sour belching. This symptom arises from digestive juices flowing back up into the chest and throat, causing us to feel a burning sensation in our chest and belching. This symptom is a symptom of “acid reflux disease”
A study of Americans found that nearly 50 percent had symptoms of acid reflux without knowing the disease. In addition, eating at night also results in weight gain. Resulting in the risk of obesity as well. And from the study, it was found that the factor that caused it the most was eating dinner. Therefore, a good way to reduce the risk of causing acid reflux is to eat at least 3 hours before bedtime, while eating snacks late at night can have a negative impact on your health. Here are 7 types of food that you should avoid late at night:
4.Soda
I must say that There is no beverage more acidic than soda. The acid can have a negative effect on the sphincter. It also causes an increase in carbonate in the stomach.
5. Cheese
One of the foods that have a high fat content. So eat soft cheeses like feta and mozzarella at night. It can cause gastroesophageal reflux disease.
6. Various nuts
Whether it’s cashew nuts, walnuts, and macadamia nuts, etc., they can cause acid reflux as well. Therefore, it is best to avoid it.
7. Coffee
Having said that, coffee is considered to be another thing that is highly acidic. which definitely has a bad effect on the body And most importantly, the caffeine in coffee is also a stimulant to increase stomach acid production. Therefore, if you do not want to suffer from acid reflux, you should avoid it.
Eating food doesn’t always have negative effects. If we ourselves choose to eat food appropriately Therefore, it is recommended for anyone who is hungry late at night or wants to have a snack. You should eat foods that are low in acidity. For example, Low sugar cereal with skim milk and banana or chamomile tea. These foods can help you feel relaxed and feel full as well.